Personal Care. Human Connection.
We believe healthcare works best when people feel listened to, supported and treated as individuals. Our face-to-face approach offers a welcoming, confidential environment where you can speak openly, ask questions and receive personalised support from qualified healthcare professionals.
Our Services
Weight Management
Pelvic Floor Health
Nurse specialist-led, face-to-face weight management with individualised treatment plans, ongoing monitoring, prescribing where clinically appropriate and continued support throughout your journey.
Non-invasive pelvic floor support using the Ultra Tesla Seat. Treatment is completed fully clothed, with suitability carefully assessed before treatment.
Vitamin Support
NAD Consultation
Nurse Prescriber-led consultations for concerns such as low energy, hair thinning and changes to your skin. Your symptoms, medical history and possible contributing factors are reviewed before suitable options are discussed.
Nurse Prescriber-led consultations exploring whether NAD support may be suitable as part of your wider wellbeing plan. Suitability, safety, potential benefits and expected outcomes are discussed as part of a personalised consultation.
Private, Discreet
& Welcoming
Our Tredegar practice offers a private, home-based setting designed to feel calm, confidential and welcoming. Away from a busy High Street environment, clients can attend discreetly and receive professional care in a more relaxed setting. As the practice offers a range of health and wellness services, your reason for visiting is not obvious to others, helping you feel more comfortable and at ease from the moment you arrive.
Private • Confidential • Welcoming • Relaxing
Specialist Nurse-Led Weight Management
Our weight management service is led by an NMC-registered Weight Management Nurse Specialist & Prescriber, providing face-to-face support tailored to your individual needs and goals.
- • Face-to-face consultations
• Individualised treatment plans
• Prescribing where clinically appropriate
• Ongoing guidance and monitoring
• Direct contact support
• Continuity of care
• Practical help and demonstrations where appropriate
Meet the Team
Dr. Lyndsey Thomas
Sophie Bettridge
Founder & Practice Director
Weight Management Nurse Specialist & Prescriber
Lyndsey founded The Weight & Wellness Private Practice to create a discreet, welcoming environment centred around personal support and high standards of service. She oversees the direction and day-to-day running of the practice.
Dr. Lyndsey Thomas does not provide clinical consultations or clinical oversight at The Weight & Wellness Private Practice. Clinical services are delivered by appropriately qualified healthcare professionals.
Sophie provides specialist nurse-led weight management consultations, personalised assessment, prescribing where clinically appropriate, ongoing monitoring and continued support.